Therapeutic Relaxation Massage

$70 / hour

$100 / 90 minutes

Deep Tissue Massage

$90 / hour

$130 / 90 minute

Chair Massage

$1 / minute

10 minute minimum

 Reflexology

$80 / hour

$110 / 90 minutes

CAROL SCHRUM

In 2000, Carol earned National NCBTMB Certification after graduating with honors from Great Lakes Institute of Technology in Erie, PA. There she connected with knowledge which affirmed her belief that massage is truly healing to both the spirit and the body. It provides essential human touch, which promotes emotional wellbeing, mental strength and a strong immune system. In the tissues of the body, massage speeds repair, flushes out metabolic waste, moves the lymph and promotes homeostasis so that your body can restore itself. After a brief time at practice, Carol became ill and to her disappointment, had to curtail her practice for several years. Finally, in 2016 she received an organ transplant and was made whole again! Carol returned to Great Lakes Institute and retook the hands-on courses. She passed the MBLEx in 2017, became licensed in PA, and went back to work doing what she is passionate about!

Carol offers therapeutic massage using deep tissue and deep relaxation techniques. She also does special population massage including pregnancy massage, massage for cancer patients, as well as lymphatic drainage and geriatric massage.

Carol's interest in massage, which  began in her teens, has now come full circle. . . She is very pleased to join the Dunsmuir community and to offer her services to you.

AMBER PearMan

Did you know that reflexology can improve nerve and blood flow and help heal the body and create homeostasis? 

Well it can and so much more! It’s been a game changer for Amber in so many different ways. She became inspired to study reflexology in the 2016 after she had been receiving treatments for migraines. It just helped so much and man did it feel good! Amber decided she wanted to make people feel like this so she asked her reflexologist what the deal was and she oh so sweetly gave her all the info she needed. When Amber arrived home in Chico, she looked up the international institute of reflexology and booked a flight to San Diego. Over the next year and a half Amber would fly back and forth studying the Ingham Method® of Reflexology, completing the classes and practicing on any feet she could get her hands on. It was so fun and inspiring for her! She would look for people with all kinds of conditions or problems and see what would happen. Amber couldn’t believe what people were telling her! If she didn’t believe before (and obviously she did) she certainly did now!  

devon warner

In 1979 Devon began studying with her primary teacher, Barbara Wiechmann, one of the very first recipients of an Iyengar teaching certificate, which she earned at IYI in San Francisco in 1980. Devon
achieved her own certificate from the Yoga Alliance in 2016. Originally, she began her study of yoga in the early 70s by watching Lillias Folan’s TV show, Lillias, Yoga and You. Manouso Manos, with whom Devon studied for five years at The Abode of Iyengar Yoga, has been a strong influence. Harvey Deutch, P.T., and Kathy Alef, of the Iyengar Institute in San Francisco, have also informed her teaching style and values.

Devon's aims are to help students secure a foundation for a safe practice first, and second, to impart the knowledge any student needs to work toward her/his goals.

Jan cowan

Jan Cowan has been practicing yoga since the 1970’s, and began teaching in 1992 in Redding, California. She received teacher training at the Yoga Room in Berkeley in 1992 and 1995, and in 2009 completed a 200-hour teacher training in Iyengar-based yoga at the Shasta Yoga Center in Mt. Shasta. She has taught in Redding at Shasta College and at Sun Oaks Health and Fitness; in Yreka at the Yreka Fitness Center; in Weed at the College of the Siskiyous; in McCloud at various locations; previously in Dunsmuir at various locations; in Mt. Shasta at the Mt. Shasta Fitness Club and at the Mt. Shasta Physical Therapy and Wellness Center.

Over the years she has explored, in her personal practice and teaching, different forms of yoga including Yin Yoga, Restorative Yoga, Chair Yoga and Water Yoga. Currently she is bringing her focus to Yoga for Healthy Aging. 

Tim & Carol Schrum, owners

Tim Schrum has recently retired and is thrilled to begin a new chapter in life supporting Carol, his wife of 27 years in her new business enterprise! You’ll be seeing Tim manning the phones and running interference around the store.

Makers of wellness oriented goods are welcome to stop in for a chat, we want to work with you!